OCD and anxiety therapy, grounded in what works
I help teens and adults whose lives are being shaped by OCD and anxiety. My work combines two of the most well-researched approaches available, Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).
Sessions are held by secure telehealth, so you can meet with me from anywhere in Wyoming. I also have an office in Cheyenne, but my in-person openings are currently full.
Exposure and Response Prevention
The gold-standard treatment for OCD
Step by step, and always at a pace you agree to, you practice facing the thoughts and situations that trigger your OCD without doing the ritual. Over time your brain learns that you can handle the uncertainty, and the compulsions lose their grip.
Acceptance and Commitment Therapy
Room for hard thoughts, focus on what matters
Instead of fighting anxious thoughts and feelings, ACT helps you notice them, make room for them, and keep moving toward the people and values that matter to you. It pairs naturally with ERP and is also effective for generalized anxiety, panic, and worry.
Fees and Insurance
Free 30-minute consultation
I accept most major insurance plans, and your session rate depends on your plan. Private pay is $150 per session. If I'm not in network with your plan, I'm happy to provide a superbill for reimbursement or look into contracting with your insurer. I also accept EAP referrals, including AllOne Health, Optum, and PAS.
Ready to get started?
Request a free 30-minute consultation, and I'll reply within two business days to find a time that works.